HEALTHY EATING

Weekly Plan

Favorite Clean Recipes

Breakfast	Morning Snack	Lunch	Afternoon Snack	Dinner	Evening Snack
Oatmeal with dried fruit	1 Apple	Sliced fat free cheese with Krisp crackers	Berry smoothie	Baked Tilapia with steamed asparagus	2 cups of air popped popcorn
Granola and slim milk	2 egg whites	Homemade vegetable soup and an apple	Organic peanut butter and rice cakes	Cajun shrimp with brown rice	Pretzels and 1 cup of water
1 slice of pink grapefruit	orange	fish tacos with baked tilapia and avocado	peach smoothie	tortellini tossed with pesto and tomatoes	1 cup of soy cream
whole wheat pancakes and maple syrup	banana, vegetable crudites and hummus Item Quantity Banana 1 medium	Hard boiled egg	spinach and strawberry salad with orange poppy seed dressing	plain yogurt and fruit
1 bowl of Cheerios with skim milk		grapes and plain yogurt	organic fruit salad with honey dressing	strawberry and banana smoothie	whole wheat pasta tossed with olive oil, goat cheese, and sun dried tomatoes
whole grain burrito wrap with egg white and Pico de Gallo	strawberry, banana, and orange smoothie	griller chicken breast on whole grain wrap with tomatoes and baby spinach	1 can water packed tuna and risotto	steamed sea bass with mango salsa	Handful of unsalted almonds, 1/2 an apple and clear herbal tea

Spinach and Strawberry Salad with Orange Poppy Seed Dressing

Ingredients

Dressing

• 1/2 cup nonfat plain yogurt
• 1/4 cup orange juice concentrate, thawed
• 2 tbsp poppy seeds
• 1 tbsp honey (optional)

Salad

• 3 1/2 cups baby spinach leaves
• 4 large strawberries, quartered
• 2 tbsp Orange Poppy Seed Dressing

Instructions: Whisk yogurt, orange juice, poppy seeds, and honey together in a small bowl. Place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve.

Find this and other clean recipes at Clean Eating Magazine.

Chef's hat image from signnetwork.com.

Date Created: November 4, 2009, Date Updated: November 1, 2009, Contact Information: Reina Williams, email: willrein@my.dom.edu ©2009