Weekly Plan

Favorite Clean Recipes
Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack
Oatmeal with dried fruit 1 Apple Sliced fat free cheese with Krisp crackers Berry smoothie Baked Tilapia with steamed asparagus 2 cups of air popped popcorn
Granola and slim milk 2 egg whites Homemade vegetable soup and an apple Organic peanut butter and rice cakes Cajun shrimp with brown rice Pretzels and 1 cup of water
1 slice of pink grapefruit orange fish tacos with baked tilapia and avocado peach smoothie tortellini tossed with pesto and tomatoes 1 cup of soy cream
whole wheat pancakes and maple syrup banana, vegetable crudites and hummus
Item Quantity
Banana 1 medium
Hard boiled egg spinach and strawberry salad with orange poppy seed dressing plain yogurt and fruit
1 bowl of Cheerios with skim milk grapes and plain yogurt organic fruit salad with honey dressing strawberry and banana smoothie whole wheat pasta tossed with olive oil, goat cheese, and sun dried tomatoes
whole grain burrito wrap with egg white and Pico de Gallo strawberry, banana, and orange smoothie griller chicken breast on whole grain wrap with tomatoes and baby spinach 1 can water packed tuna and risotto steamed sea bass with mango salsa Handful of unsalted almonds, 1/2 an apple and clear herbal tea

Spinach and Strawberry Salad with Orange Poppy Seed Dressing



Instructions: Whisk yogurt, orange juice, poppy seeds, and honey together in a small bowl. Place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve.

Find this and other clean recipes at Clean Eating Magazine.

Chef's hat image from signnetwork.com.

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